Healthy Recipes
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
05
Sep
Sep
High-protein peanut butter, banana, and blueberry overnight oats make for a delicious and nutritious breakfast that’s easy to prepare and perfect for busy mornings. Here’s a simple recipe to get you started:
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt (plain or vanilla for added sweetness)
- 1/2 cup milk (dairy or plant-based, like almond or oat milk)
- 1 tablespoon peanut butter (or almond butter)
- 1 tablespoon chia seeds (for added protein and fiber)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 banana, sliced
- 1/4 cup fresh or frozen blueberries
- 1/2 teaspoon vanilla extract (optional)
- A pinch of cinnamon (optional)
Instructions:
- Prepare the Base:
- In a mason jar or a bowl, combine the rolled oats, Greek yogurt, milk, peanut butter, chia seeds, and honey (if using). Stir until well mixed.
- Add Flavorings:
- Mix in the vanilla extract and a pinch of cinnamon, if desired.
- Incorporate the Fruits:
- Gently fold in the sliced banana and blueberries. If you’re using frozen blueberries, you can add them directly, or let them thaw a bit before adding.
- Refrigerate:
- Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours. The oats will absorb the liquid and flavors, becoming soft and creamy.
- Serve:
- In the morning, give the oats a good stir. If the mixture is too thick, you can add a little more milk to reach your desired consistency.
- Optional Toppings:
- Top with extra sliced banana, a spoonful of peanut butter, a sprinkle of chia seeds, or a handful of additional blueberries before serving.
Benefits:
- High in Protein: Greek yogurt and peanut butter provide a significant protein boost, making this breakfast filling and supportive of muscle repair and growth.
- Fiber-Rich: Oats and chia seeds are excellent sources of fiber, which aids in digestion and helps keep you full longer.
- Antioxidants: Blueberries are rich in antioxidants and vitamins, adding a nutritious punch to your breakfast.
This recipe is customizable, so feel free to adjust the ingredients according to your preferences or dietary needs. Enjoy your high-protein, flavorful, and satisfying overnight oats!
