High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

High-protein peanut butter, banana, and blueberry overnight oats make for a delicious and nutritious breakfast that’s easy to prepare and perfect for busy mornings. Here’s a simple recipe to get you started:

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt (plain or vanilla for added sweetness)
  • 1/2 cup milk (dairy or plant-based, like almond or oat milk)
  • 1 tablespoon peanut butter (or almond butter)
  • 1 tablespoon chia seeds (for added protein and fiber)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 banana, sliced
  • 1/4 cup fresh or frozen blueberries
  • 1/2 teaspoon vanilla extract (optional)
  • A pinch of cinnamon (optional)

Instructions:

  1. Prepare the Base:
    • In a mason jar or a bowl, combine the rolled oats, Greek yogurt, milk, peanut butter, chia seeds, and honey (if using). Stir until well mixed.
  2. Add Flavorings:
    • Mix in the vanilla extract and a pinch of cinnamon, if desired.
  3. Incorporate the Fruits:
    • Gently fold in the sliced banana and blueberries. If you’re using frozen blueberries, you can add them directly, or let them thaw a bit before adding.
  4. Refrigerate:
    • Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours. The oats will absorb the liquid and flavors, becoming soft and creamy.
  5. Serve:
    • In the morning, give the oats a good stir. If the mixture is too thick, you can add a little more milk to reach your desired consistency.
  6. Optional Toppings:
    • Top with extra sliced banana, a spoonful of peanut butter, a sprinkle of chia seeds, or a handful of additional blueberries before serving.

Benefits:

  • High in Protein: Greek yogurt and peanut butter provide a significant protein boost, making this breakfast filling and supportive of muscle repair and growth.
  • Fiber-Rich: Oats and chia seeds are excellent sources of fiber, which aids in digestion and helps keep you full longer.
  • Antioxidants: Blueberries are rich in antioxidants and vitamins, adding a nutritious punch to your breakfast.

This recipe is customizable, so feel free to adjust the ingredients according to your preferences or dietary needs. Enjoy your high-protein, flavorful, and satisfying overnight oats!

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