Health and wellness, Keto, Supplements, Weight loss

Best supplements for keto and insulin resistance

Between January and May of this year, my A1C was an unchanging 5.3%. It fell “within range” for a standard American diet, but other sources told me that for a breastfeeding mother, 3% or below was optimal for milk production. Though I haven’t gotten tested again since my blood was drawn, I feel a difference eating a ketogenic diet. Funny…

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