Health and wellness, Keto, Supplements, Weight loss

Best supplements for keto and insulin resistance

Between January and May of this year, my A1C was an unchanging 5.3%. It fell “within range” for a standard American diet, but other sources told me that for a breastfeeding mother, 3% or below was optimal for milk production. Though I haven’t gotten tested again since my blood was drawn, I feel a difference eating a ketogenic diet. Funny…

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Breastfeeding, Health and wellness, Keto, Uncategorized

The wake up call, part 1: journey to health and wellness

I have been overweight for pretty much my entire life. Looking through photos, it seems to have started around age 4 when my family force-fed me highly processed foods around the clock. I didn’t realize the sugar addiction probably took place long before I ever ate a bite of solid food. I somehow came to the conclusion that baby formula…

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