Special diets often require careful planning to ensure nutritional balance
Special Diets
Special diets are designed to meet specific health needs, lifestyle choices, or dietary preferences. These diets may be used for medical reasons, weight management, ethical concerns, or personal well-being. Here’s an overview of some common special diets: Gluten-Free Diet, Vegetarian Diet, Vegan Diet, Ketogenic (Keto) Diet, Paleo Diet, Mediterranean Diet, Low-Carb Diet, Intermittent Fasting.
Time-Restricted Eating with Healthy Meals for Energy and Weight Management
Heart-Healthy, High-Fiber Meals Inspired by Mediterranean Cuisine
Foods that Reduce Inflammation and Support Joint and Heart Health
Whole Foods and Grain-Free Meals Inspired by Early Human Diets
Carb-Conscious Meals for Weight Loss and Blood Sugar Control
