Six Popular types of Yogurts Ranked by Protein Content

Six Popular types of Yogurts Ranked by Protein Content, according to dietitians:

High in Protein: Greek yogurt tops the list with the highest protein content, typically offering around 15-20 grams of protein per 6-ounce serving. The straining process removes much of the liquid whey, concentrating the protein.
Nutritional Benefits: In addition to being rich in protein, Greek yogurt is also high in calcium and probiotics, which support bone health and digestion.

Comparable to Greek Yogurt: Icelandic yogurt, or Skyr, is similar to Greek yogurt but is even thicker and slightly higher in protein, offering about 17-20 grams of protein per 6-ounce serving.
Nutritional Benefits: Like Greek yogurt, Skyr is packed with calcium and probiotics and has a creamy texture with a slightly tangy flavor.

Moderate Protein Content: Australian-style yogurt, such as Noosa, typically contains around 12-15 grams of protein per 6-ounce serving. It’s creamier and less tangy than Greek or Icelandic yogurt.
Nutritional Benefits: This type of yogurt is made from whole milk, providing a richer flavor and higher fat content, which may help with satiety.

Lower in Protein: Regular yogurt contains about 5-10 grams of protein per 6-ounce serving. It’s less concentrated than Greek or Icelandic yogurt because it’s not strained.
Nutritional Benefits: Although lower in protein, regular yogurt still offers a good source of calcium and probiotics. It has a smoother, less thick texture.

Fermented Yogurt Drink: Kefir is a drinkable yogurt that usually contains around 7-11 grams of protein per 8-ounce serving. It’s fermented with a variety of beneficial bacteria and yeast, making it a potent source of probiotics.
Nutritional Benefits: Kefir is known for its digestive benefits due to its high probiotic content and is also a good source of calcium and vitamin D.

Varies by Brand: Plant-based yogurts made from almonds, soy, or coconut typically contain less protein, with ranges from 4-10 grams per 6-ounce serving. Soy-based yogurts usually have the highest protein content among plant-based options.
Nutritional Benefits: Plant-based yogurts are often fortified with calcium and vitamin D, and they are a good option for those who are lactose intolerant or follow a vegan diet. However, they may lack the probiotic content found in dairy-based yogurts unless specifically added.

When choosing yogurt, look at the protein content on the nutrition label to ensure you’re getting the amount that fits your dietary needs.