Category Archives: Special Diets

Special Diets

Special diets are designed to meet specific health needs, lifestyle choices, or dietary preferences. These diets may be used for medical reasons, weight management, ethical concerns, or personal well-being. Here’s an overview of some common special diets: Gluten-Free Diet, Vegetarian Diet, Vegan Diet, Ketogenic (Keto) Diet, Paleo Diet, Mediterranean Diet, Low-Carb Diet, Intermittent Fasting.

Special Diets

Canned foods can be convenient and nutritious

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The 6 Best Canned Foods for Inflammation, According to Dietitians
05
Sep

Canned foods can be convenient and nutritious options for reducing inflammation, as long as you choose wisely. Here are some of the best canned foods known to have anti-inflammatory properties: 1. Canned Tomatoes 2. Canned Salmon 3. Canned Beans 4. Canned Sardines 5. Canned Pumpkin 6. Canned Beets These canned foods can be easily incorporated into your meals to help manage […]

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Special Diets

Six Popular types of Yogurts Ranked by Protein Content

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Six Popular types of Yogurts Ranked by Protein Content
05
Sep

Six Popular types of Yogurts Ranked by Protein Content, according to dietitians: 1. Greek Yogurt 2. Icelandic Yogurt (Skyr) 3. Australian-Style Yogurt 4. Regular (Traditional) Yogurt 5. Kefir 6. Plant-Based Yogurt When choosing yogurt, look at the protein content on the nutrition label to ensure you’re getting the amount that fits your dietary needs.

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