Healthy habits are practices or routines that contribute positively to physical, mental, and emotional well-being. Incorporating healthy habits into your daily life can lead to improved overall health, increased energy levels, better mood, and a lower risk of chronic diseases.
Reasons Why You’re Not Losing Weight is most concerned matter now days. If you’re struggling to lose weight despite your best efforts, there may be hidden factors at play. Here are six sneaky reasons why you might not be losing weight, according to dietitians: 1. Underestimating Portion Sizes 2. Skipping Meals 3. Not Getting Enough Sleep 4. Hidden Sugars […]
Sleep for Health and Well-Being is necessary. Sleep is often described as the cornerstone of health and well-being, and experts unanimously agree on its critical role in maintaining both physical and mental health. While some people believe they can function well on six hours of sleep, most experts agree that it’s generally not enough for […]