Health and wellness, Keto, Supplements, Weight loss

Best supplements for keto and insulin resistance

Between January and May of this year, my A1C was an unchanging 5.3%. It fell “within range” for a standard American diet, but other sources told me that for a breastfeeding mother, 3% or below was optimal for milk production. Though I haven’t gotten tested again since my blood was drawn, I feel a difference eating a ketogenic diet. Funny…

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Christianity, Health and wellness, Mental health, Uncategorized

Depression, anxiety, and suicide: through a Christian perspective and obtaining deliverance

Today I did a Facebook live with my pastor, Joe Wyrostek, of Metro Praise International church. With the suicide epidemic at an all time high, it is time for leaders, pastors and churches to address the matter. As a person who was set free from depression, panic, and suicidal thoughts, I was chosen to join in on this discussion. At…

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Breastfeeding, Health and wellness, Keto, Uncategorized

The wake up call, part 1: journey to health and wellness

I have been overweight for pretty much my entire life. Looking through photos, it seems to have started around age 4 when my family force-fed me highly processed foods around the clock. I didn’t realize the sugar addiction probably took place long before I ever ate a bite of solid food. I somehow came to the conclusion that baby formula…

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