Carolina Gelen’s Shaved Cauliflower Salad

Carolina Gelen’s Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan is a refreshing and flavorful dish that elevates raw cauliflower to a gourmet salad, making it a perfect side dish or light meal. The combination of thinly shaved cauliflower, tangy lemon vinaigrette, and savory Parmesan creates a delightful balance of textures and flavors. It’s nutritious, easy to prepare, and perfect for any occasion.

Why This Salad Works:

1. Fresh, Crunchy Texture: Shaving the cauliflower thinly gives the salad a delicate crunch without the heaviness of cooking. This preparation highlights the natural flavor and crunch of raw cauliflower.
2. Bright, Tangy Dressing: The lemon vinaigrette adds a zesty freshness that cuts through the earthiness of the cauliflower, giving the salad a bright, light flavor profile.
3. Umami from Parmesan: Parmesan adds a rich, salty, and umami element to the salad, elevating it from simple to sophisticated.
4. Quick and Simple: The salad requires minimal ingredients and comes together in no time, making it perfect for a quick, healthy meal.

How to Make Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan

Ingredients:

• 1 medium head of cauliflower (shaved thinly with a mandolin or sliced thin with a sharp knife)
• ¼ cup of freshly grated Parmesan cheese (or more to taste)
• ¼ cup of extra virgin olive oil
• Juice of 1 large lemon (about 2-3 tablespoons, freshly squeezed)
• 1 tablespoon of Dijon mustard
• 1 small garlic clove (minced)
• Salt and pepper (to taste)
• Optional Garnishes: Fresh parsley or mint for added color and flavor

Steps:

1. Shave the Cauliflower:
   • Use a mandolin or a sharp knife to thinly slice the cauliflower florets. You want them to be almost paper-thin to ensure a light and crunchy texture. Add the shaved cauliflower to a large salad bowl.
2. Prepare the Lemon Vinaigrette:
   • In a small bowl, whisk together the freshly squeezed lemon juice, Dijon mustard, minced garlic, salt, and pepper. Gradually drizzle in the olive oil while whisking, until the dressing emulsifies and becomes smooth.
3. Assemble the Salad:
   • Pour the lemon vinaigrette over the shaved cauliflower and toss gently to coat. Make sure the cauliflower is evenly dressed but not overly saturated.
4. Add the Parmesan:
   • Sprinkle freshly grated Parmesan cheese over the top of the salad and toss lightly to combine. The Parmesan will add a savory, salty bite that contrasts beautifully with the tart lemon dressing.
5. Garnish and Serve:
   • If desired, garnish the salad with fresh herbs like parsley or mint for extra color and flavor. Serve immediately for the best texture, although it can be refrigerated for a few hours if needed.

Customization Ideas:

• Add Nuts or Seeds: Toasted almonds, walnuts, or sunflower seeds can add extra crunch and flavor.
• Make It Vegan: For a vegan version, substitute Parmesan with a dairy-free cheese alternative or nutritional yeast, which provides a similar umami flavor.
• Incorporate Protein: Add a protein source like grilled chicken, chickpeas, or tofu to turn this into a more substantial meal.
• Add Fruit: For a touch of sweetness, add dried cranberries or pomegranate seeds. Their tartness will complement the lemon vinaigrette and Parmesan.

Nutritional Benefits:

• Cauliflower: Rich in fiber, vitamin C, and antioxidants, cauliflower is a low-calorie, nutrient-dense vegetable that supports digestive health and provides immune-boosting properties.
• Lemon: High in vitamin C, lemon juice adds not only flavor but also important antioxidants.
• Olive Oil: Extra virgin olive oil is a source of heart-healthy monounsaturated fats and antioxidants that promote cardiovascular health.
• Parmesan: While rich in flavor, Parmesan cheese is also a good source of calcium and protein, though it should be used in moderation to keep the dish light.

Why You’ll Love It:

• Light and Refreshing: This salad is a great option for a lighter meal, ideal for warm weather or as a refreshing side dish.
• Quick and Easy: With just a few ingredients and minimal prep, this salad can be ready in under 15 minutes.
• Versatile: Whether as a side for grilled meats, fish, or as a standalone dish, it fits a variety of dietary preferences and occasions.

Carolina Gelen’s Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan is a beautiful balance of flavors and textures—crisp, tangy, and savory—that will leave you feeling satisfied without being weighed down. It’s a simple yet elegant dish that’s both nutritious and delicious.